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TWO MOMS ON A MISSION

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Join Jenna and Liz, two moms on a mission to empower other moms to unleash their full potential. In this real, raw, and unpolished podcast, they share their own personal experiences and insights to help other moms rise up to their best selves. From mindset struggles to overcoming challenges, Jenna and Liz cover it all with honesty and authenticity. Each episode delves into a different topic, providing practical tips and tools moms can use to achieve their goals and live their best lives. Whether you're a new mom or a seasoned pro, this podcast is a must-listen for anyone looking to find their

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JUNE 17th, 2024

Fat Loss and Optimal Health with Registered Dietician Jeremy Mullins

In this informative episode, Jenna and Liz welcome special guest Jeremy Mullins, a Registered Dietitian and nutrition coach. Jeremy shares his proven strategies and personalized coaching techniques that have helped countless individuals achieve their fat loss goals and transform their lives. From practical tips on diet and exercise to the importance of mindset and motivation, this episode is packed with valuable insights for anyone looking to improve their health and wellness. Tune in to learn how to embark on your own journey to optimal health with expert guidance from Jeremy Mullins.

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40:38

Jul 08, 2024

3 Mindset Shifts for a Successful Health and Fitness Journey

Join Jenna and Liz as they explore the three essential mindset sifts you need to make whe embarking on your health and fitness journey. In this eposide, they.

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42:57

Jul 01, 2024

Thriving, Not Surviving in Summer

In this episode Jenna and Liz dive into the challenges of navigating summer when regular routines go out the window. With kids out of school, vacations, and...

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42:07

Jul 01, 2024

Trusting the Roadmap

In this inspiring episode, Jenna and Liz dive deep into the power of trusting the process and embracing the journey, no matter the obstacles. Through candid...

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01:07:39

Jun 24, 2024

Navigating Perimenopause and Menopause with Kendra Jarratt

Join hosts Jenna and Liz in this enlightening episode as they welcome special guest Kendra Jarratt, a renowned expert in women's health and fitness. Together.

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43:40

Jun 12, 2024

Favorite Finds: Beauty, Fitness, & Kid Essentials

Join Jenna and Liz as they share their favorite must-have items that make life better. From kid essentials and beauty products to fitness gear, convenience hack...

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30:28

Jun 04, 2024

One Year of Rising: Happy Anniversary to When Mamas Rise Up

In this special anniversary episode of "When Mamas Rise Up", hosts Jenna and Liz celebrate a remarkable year of empowering conversations, growth, and resilience...

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Episode 7

February 2023

8. Control the thermostat, and fear of failure

In this weeks solo podcast I go over the fear of failure, why it's a good thing, and how your life is like a thermostat. It is a quick hit . . . 

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Episode 8

February 2023

8. Control the thermostat, and fear of failure

In this weeks solo podcast I go over the fear of failure, why it's a good thing, and how your life is like a thermostat. It is a quick hit . . . 

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Episode 9

February 2023

8. Control the thermostat, and fear of failure

In this weeks solo podcast I go over the fear of failure, why it's a good thing, and how your life is like a thermostat. It is a quick hit . . . 

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Episode 10

February 2023

8. Control the thermostat, and fear of failure

In this weeks solo podcast I go over the fear of failure, why it's a good thing, and how your life is like a thermostat. It is a quick hit . . . 

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